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Flexibility is a vital component of fitness in a dancer's training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
Flexibility is a vital component of fitness in a dancer's training and performance. 5.1 Describe FOUR factors that may limit a dancer's flexibility. Do NOT give one... show full transcript
Worked Solution & Example Answer:Flexibility is a vital component of fitness in a dancer's training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
Describe FOUR factors that may limit a dancer's flexibility.
Answer
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Muscle Tightness: Muscles that are too tight and lack elasticity can reduce a dancer's flexibility, making movements less fluid and more strained.
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Injury: Previous injuries can create scar tissue and restrict movement in the affected area, thus limiting overall flexibility.
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Age: As individuals age, they often experience a natural decline in flexibility due to changes in muscle and connective tissue properties.
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Poor Stretching Techniques: Not employing proper stretching techniques or routines can lead to ineffective flexibility training, preventing improvements.
Step 2
Analyse FOUR benefits of a good level of flexibility that may contribute to a dancer's performance.
Answer
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Improved Range of Motion: Enhanced flexibility allows for a greater range of motion in joints, which is crucial for executing dance movements gracefully and effectively.
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Enhanced Performance: Dancers with better flexibility can achieve higher and more complex movements, which can enhance the overall performance quality.
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Injury Prevention: Adequate flexibility helps reduce the risk of injuries by allowing muscles and joints to move more freely and withstand strain during performances.
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Better Balance and Control: Good flexibility contributes to overall body control, which can improve balance during intricate dance routines.
Step 3
Indicate THREE essential do-rules.
Answer
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Warm Up Properly: Always perform a thorough warm-up before stretching to increase blood flow and prepare the muscles, reducing the risk of injury.
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Breath During Stretching: Encourage relaxation and deeper stretches by breathing steadily, which helps in achieving greater flexibility gains.
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Hold Stretches Steady: Maintain stretches to at least 15-30 seconds to allow muscles to elongate properly, leading to effective flexibility improvement.
Step 4
Indicate THREE essential don’t-rules.
Answer
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Don't Rush Stretches: Avoid bouncing or jerky movements while stretching, as this can lead to muscle strain and is less effective in enhancing flexibility.
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Don't Ignore Pain: If a stretch causes pain, it’s important to stop immediately to avoid injury and ensure proper recovery.
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Don't Overstretch: Stretching too far beyond comfortable limits can lead to injuries such as muscle tears, so it's essential to listen to your body.