Photo AI
Flexibility is a vital component of fitness in a dancer's training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
Flexibility is a vital component of fitness in a dancer's training and performance. 5.1 Describe FOUR factors that may limit a dancer's flexibility. DO NOT give one... show full transcript
Worked Solution & Example Answer:Flexibility is a vital component of fitness in a dancer's training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
Describe FOUR factors that may limit a dancer's flexibility. DO NOT give one-word answers.
Answer
-
Age: As dancers age, their tendons and ligaments may lose elasticity, making it harder to achieve and maintain flexibility.
-
Injury History: Previous injuries can lead to stiffness in muscles and joints, limiting the range of motion.
-
Muscle Tightness: Regular training without adequate stretching can result in muscle tightness, restricting movement.
-
Poor Conditioning: Lack of strength and conditioning can impact a dancer's ability to maintain flexibility, as weak muscles may not support the joints properly.
Step 2
Analyse FOUR benefits of a good level of flexibility that may contribute to a dancer's performance.
Answer
-
Enhanced Range of Motion: Good flexibility allows dancers to execute movements with a greater range, contributing to more expressive performances.
-
Injury Prevention: Flexibility can reduce the risk of injuries by allowing the muscles to elongate without excessive strain.
-
Improved Balance: Flexible dancers can better control their bodies during complex movements, leading to improved stability and balance on stage.
-
Efficient Movement: Flexibility facilitates smoother transitions and movements, making performances appear more fluid and graceful.
Step 3
Indicate THREE essential do-rules and THREE essential don't-rules that a dancer should follow in his/her stretching programme. Explain the reasons for each rule.
Answer
Do-Rules:
- Warm Up Before Stretching: Warming up increases blood flow to the muscles, reducing the risk of injury.
- Hold Each Stretch for 20-30 Seconds: Holding stretches allows muscles to relax and increase elasticity effectively.
- Incorporate Dynamic Stretching: Dynamic stretching prepares the body for action, enhancing flexibility while also improving performance.
Don't-Rules:
- Don't Overstretch: Pushing the body beyond its limits can lead to tears and injuries in muscles and tendons.
- Don't Stretch Cold Muscles: Stretching without warming up first can cause injury and reduce overall effectiveness.
- Don't Bounce While Stretching: Bouncing can create micro-tears in muscles; static stretching is more beneficial for flexibility.