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Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
Define a strain. Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples. Explain the imme... show full transcript
Worked Solution & Example Answer:Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
Step 2
Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples.
Answer
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Poor Warm-Up: Nic may have skipped a proper warm-up routine, leading to tight muscles that are more susceptible to strains.
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Improper Technique During Dance Movements: If Nic was executing large, dynamic movements such as kicks without proper body alignment, it could have placed extra stress on the hip muscles.
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Fatigue from Overexertion: If Nic was participating in back-to-back dance sessions without adequate recovery, fatigue could have resulted in sloppy technique, increasing the risk of an injury.
Step 3
Explain the immediate and long-term treatment that the doctor could have suggested for Nic's hip strain.
Answer
The doctor could have suggested the following treatments:
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Immediate Treatment: Rest to avoid aggravating the strain, Ice application to reduce swelling, Compression to minimize inflammation, and Elevation to help limit swelling.
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Long-Term Treatment: Physiotherapy to rehabilitate the hip muscles, Medication for pain relief, and Rehabilitation exercises to strengthen the affected area and prevent future injuries.
Step 4
Dancing while one has an injury can do more harm than good. Discuss the truth of this statement.
Answer
The statement holds true, as dancing with an injury can exacerbate the existing condition and lead to further complications. Engaging in physical activity might reinforce harmful movements that could worsen the injury or create new ones. Additionally, dancing while injured can set a poor example for peers, promoting a culture that undervalues one's physical health. It is crucial for dancers to listen to their bodies and prioritize recovery to prevent long-term damage.