Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If the st... show full transcript
Worked Solution & Example Answer:Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
1.1.1 It is no big deal to miss the warm-up at the beginning of class.
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Answer
False. Missing the warm-up can lead to increased risk of injuries as it prepares the body physically and mentally for activity, enhancing muscle performance and reducing the likelihood of strains.
Step 2
1.1.2 It is important to work within your body's range of movement in order to prevent injuries.
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Answer
True. Working within one's range of motion helps to avoid overstretching or straining muscles, thereby reducing the risk of injuries.
Step 3
1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.
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Answer
False. Bouncing, or ballistic stretching, can cause too much stress on muscles, tendons, and ligaments, leading to potential injuries. Static stretching is recommended instead.
Step 4
1.1.4 Good posture means you must arch your back and relax your core.
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Answer
False. Good posture requires a neutral spine position and engaged core muscles to maintain balance and alignment, rather than excessive arching of the back.
Step 5
1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.
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Answer
True. Landing with bent knees and through the feet helps to absorb the impact and reduces the risk of injury to the joints.
