Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If the st... show full transcript
Worked Solution & Example Answer:Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
1.1.1 It is no big deal to miss the warm-up at the beginning of class.
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Answer
False. Missing the warm-up can lead to a higher risk of injuries as the body is not properly prepared for physical activity. A warm-up increases blood flow to the muscles and elevates heart rate, which is crucial for injury prevention.
Step 2
1.1.2 It is important to work within your body's range of movement in order to prevent injuries.
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Answer
True. Working within the body's range of movement helps to maintain joint and muscle integrity, thus preventing injuries from overstretching or straining muscles.
Step 3
1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.
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Answer
False. Bouncing while stretching can cause muscle strain and is considered ballistic stretching, which puts undue stress on muscles and tendons.
Step 4
1.1.4 Good posture means you must arch your back and relax your core.
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Answer
False. Good posture requires a neutral spine and engaged core muscles to maintain stability and prevent injuries. Arching the back can lead to misalignments.
Step 5
1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.
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Answer
True. Proper landing technique involves bending the knees and absorbing the impact through the feet, which reduces the risk of injury to the joints.
