1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If th... show full transcript
Worked Solution & Example Answer:1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
1.1.1 It is no big deal to miss the warm-up at the beginning of class.
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Answer
False. Missing the warm-up can lead to increased risk of injuries as it prevents the body from properly preparing for physical activity.
Step 2
1.1.2 It is important to work within your body's range of movement in order to prevent injuries.
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Answer
True. Working within your range of motion helps maintain joint integrity and avoid strains.
Step 3
1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.
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Answer
False. Bouncing can cause too much stress on muscles and joints, leading to injuries. Static stretching is recommended instead.
Step 4
1.1.4 Good posture means you must arch your back and relax your core.
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Answer
False. Good posture involves maintaining a neutral spine and engaging core muscles to support the back.
Step 5
1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.
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Answer
True. Proper landing technique, including bending the knees, helps to absorb impact and reduce injury risk.
