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5.1 Describe the principles a dancer can apply to land safely from a jump in the dance class - NSC Dance Studies - Question 5 - 2017 - Paper 1
Question 5
5.1 Describe the principles a dancer can apply to land safely from a jump in the dance class. 5.2 Create an eye-catching poster for the wall of the dance studio/cla... show full transcript
Worked Solution & Example Answer:5.1 Describe the principles a dancer can apply to land safely from a jump in the dance class - NSC Dance Studies - Question 5 - 2017 - Paper 1
Step 1
Describe the principles a dancer can apply to land safely from a jump in the dance class.
Answer
To land safely from a jump, a dancer should apply the following principles:
- Land through the feet: Begin by landing on the balls of the feet, then transition to the heels to help absorb shock.
- Bend your knees: When landing, ensure to bend your knees in line with your hips to minimize impact and support absorption.
- Keep ankles steady: Hold your ankles in a neutral position to avoid rolling, which can lead to injury.
- Feet and knees alignment: Ensure the feet are shoulder-width apart and knees should not collapse inward to maintain balance and stability.
- Maintain a good posture: Keep shoulders in line with hips while elevating your core to support the spine effectively.
Step 2
Create an eye-catching poster for the wall of the dance studio/class which explains how to prevent injuries and the immediate treatment for injuries.
Answer
To design an effective poster, consider the following components:
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Title: Highlight the key theme, such as ‘Injury Prevention and Treatment’.
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Preventive Measures:
- Warm-up: Always begin with a warm-up to prepare your body.
- Stretching: Include specific stretches for muscles used in dance.
- Proper Gear: Encourage dancers to wear appropriate footwear and clothing.
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Treatment of Injuries:
- Ice Application: Apply ice to reduce swelling and pain immediately.
- Rest: Emphasize the importance of resting injured areas.
- Seek Help: Advise consulting a healthcare professional for severe injuries.
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Visual Appeal: Use bright colors and images related to dance to catch attention.
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Font Size: Ensure readable text; avoid cluttered designs and keep points concise.
Remember that the poster should have a balanced layout with relevant information easy to read.