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4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. 4.2 Explain THREE types of exercises a dancer can do after an injury to mai... show full transcript
Worked Solution & Example Answer:4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
The letters chosen from 'RICE' are 'R' and 'C'. R - Rest: This means to stop any activity that caused the injury and to rest the injured part. Avoiding activity is crucial for 48 to 72 hours after the injury to allow the body to begin healing.
C - Compression: This involves using a compression bandage to limit swelling and provide support. It helps prevent the injury from worsening and aids in recovery.
Step 2
4.2 Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
Three suitable exercises for post-injury recovery are:
- Non-weight bearing exercises: For instance, in cases of ankle injuries, a dancer can perform movements such as limited range of motion in an elevated position to help reduce swelling.
- Weight-bearing exercises: Start with partial weight-bearing activities, gradually transitioning to full weight-bearing exercises using support like a balance board or crutches, which helps regain strength and mobility.
- Floor work: This helps maintain muscle strength while ensuring the injured joint is not overstressed. Gentle floor-based exercises facilitate stretching and mobility.
Step 3
4.3 State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
Three safe dance practices include:
- Warming up or pre-exercise: This is crucial as it prepares the muscles and focuses the mind on the dance. A proper warm-up increases blood flow and flexibility, reducing the risk of injury.
- Cool down after class: Performing a cool-down routine at the end of each session helps return the heart rate to normal and can prevent stiffness and soreness.
- Use correct posture and alignment: Proper alignment reduces stress on the joints and spine, helping to prevent injuries related to strain.
Step 4
4.4 Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
Four effective treatment practices include:
- Physiotherapy: Targeted exercises and manual therapy can restore movement and strengthen muscles surrounding the injury, speeding up recovery.
- Surgical intervention: Necessary in cases of severe injury, such as ruptured ligaments, to repair and restore full functionality.
- Medication: Anti-inflammatory medications can help reduce swelling and pain, making rehabilitation easier.
- Non-weight bearing exercises and Floor work: Continuing these during recovery helps maintain the dancer's fitness and minimizes prolonged inactivity, which could hinder recovery.