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4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. 4.2 Explain THREE types of exercises a dancer can do after an injury to mai... show full transcript
Worked Solution & Example Answer:4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
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R - Rest: This involves stopping the activity that caused the injury and ensuring the injured area is not subjected to further stress. Allowing rest helps in optimal recovery during the first 48 to 72 hours.
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I - Ice: Applying ice wrapped in a damp towel to the injured area for 15 to 20 minutes helps in reducing swelling and numbing sharp pain. It should be used intermittently throughout the day.
Step 2
Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
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Non-weight bearing exercises: For instance, in cases of ankle injuries, exercises that involve not putting weight on the injured foot can help minimize swelling and aid in recovery.
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Weight-bearing exercises: These can be initiated with partial weight-bearing activities and progressed as strength improves, utilizing equipment such as a balance board to enhance stability and strength.
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Floor work: Engaging in floor exercises can help maintain muscle strength without putting undue stress on healing joints.
Step 3
State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
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Warming up or propping before exercise: This is essential for preparing the muscles and can help focus the mind on the dancing tasks ahead, reducing the risk of injury through preparedness.
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Avoiding strenuous exercise when tired: Fatigued muscles are more prone to injury; hence, a dancer should listen to their body and rest when necessary.
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Applying correct posture and alignment: Maintaining a correct form during practice helps to minimize stress and tension on the spine and joints, which is crucial in preventing injuries.
Step 4
Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
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Physiotherapy: This aids in strengthening the injured area and surrounding muscles while providing a tailored rehabilitation program.
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Ultrasound treatment: This can facilitate the healing process by reducing swelling and improving blood flow.
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Medication: Anti-inflammatory medications can reduce swelling and alleviate pain in the short term, allowing for better movement.
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Surgery: In severe cases, surgical intervention may be necessary to repair damaged tissues, thus enhancing recovery chances and functional capability.