3.1 Study the photographs above and name any THREE muscles responsible for moving the hip joint - NSC Dance Studies - Question 3 - 2016 - Paper 1

An anatomical action that can be described is hip flexion. This action occurs when the angle between the femur and the pelvis decreases, allowing the leg to be lifted forward. This is important during movements such as walking or dancing, facilitating smooth transitions and balance.

Two other anatomical actions possible in the hip joint are:

1. Hip adduction: This action brings the leg closer to the body's midline.
2. Hip external rotation: This action rotates the thigh outward, away from the midline.

The anatomical action occurring in the ankles in photographs B and C is plantarflexion. This action involves pointing the toes downward, which is common in dance movements.

The three muscles involved in plantarflexion are:

1. Gastrocnemius
2. Soleus
3. Tibialis posterior

To aid recovery after a muscle strain, a dancer could:

1. Rest: Allowing the affected muscle to recover without strain helps prevent further injury and promotes healing.
2. Apply Ice: Reducing swelling and numbing pain is essential in the initial recovery phase. Ice can alleviate discomfort and minimize inflammation.
3. Gentle Stretching and Strengthening Exercises: Engaging in controlled flexibility and light strengthening can enhance the range of motion and rebuild muscle strength, leading to a faster and more effective recovery.