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5.1 Study the photographs above - NSC Dance Studies - Question 5 - 2017 - Paper 1
Question 5
5.1 Study the photographs above. Indicate whether the postures in A and B are CORRECT or INCORRECT. Substantiate your answer, stating in EACH case, the relationship ... show full transcript
Worked Solution & Example Answer:5.1 Study the photographs above - NSC Dance Studies - Question 5 - 2017 - Paper 1
Step 1
Indicate whether the postures in A and B are CORRECT or INCORRECT.
Answer
Photograph A is an example of an incorrect posture. In this image, the dancer's back is overarched, and the pelvis is not well aligned, which can result in serious back problems, such as strain in the lumbar spine and stiff neck. The dancer's core muscles are also not engaged, which prevents proper balance and can lead to limb injuries.
Photograph B, on the other hand, demonstrates correct posture. Here, the dancer maintains alignment with a stable upper body and controlled limbs, allowing for safe movement while dancing.
Step 2
Give your opinion and suggestions on safe stretching.
Answer
It is crucial for dancers to recognize the various stretching methods available to enhance their suppleness. Both photographs depict different stretching approaches that should be utilized carefully to avoid muscular strain. Stretching should never be painful; rather, it should facilitate gradual flexibility.
Dancers should be well-informed about their body limitations to ensure safe practice. Breathing techniques are also essential during stretching to maintain relaxation and focus.
Overall, it is important to use a qualified instructor to guide stretching practices and ensure that proper techniques are employed.