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5.1 Study the photographs above - NSC Dance Studies - Question 5 - 2017 - Paper 1
Question 5
5.1 Study the photographs above. Indicate whether the postures in A and B are CORRECT or INCORRECT. Substantiate your answer, stating in EACH case, the relationship ... show full transcript
Worked Solution & Example Answer:5.1 Study the photographs above - NSC Dance Studies - Question 5 - 2017 - Paper 1
Step 1
5.1 Indicate whether the postures in A and B are CORRECT or INCORRECT.
Answer
PHOTOGRAPH A is an example of an INCORRECT posture, where the dancer's back is overly arched, leading to a misalignment of the pelvis and potential back issues. This can cause strain in the lumbar spine and stiff neck due to improper alignment. Thus, the importance of maintaining a neutral spine cannot be overstated for safe dance practice.
PHOTOGRAPH B depicts a CORRECT posture. The dancer's head is aligned with the spine, enhancing stability at the joints and allowing for better balance. This proper posture is crucial for dancers to maintain control over their movements.
Step 2
5.2 Give your opinion and suggestions on safe stretching.
Answer
Dancers should be aware that there are various methods of stretching to enhance flexibility without risking injury.
Both photographs illustrate different stretching techniques: the first emphasizes caution against overstretching, which may lead to muscle strains, while the second highlights proper alignment to prevent excessive strain.
Safe stretching should not inflict pain; rather, it requires awareness of one’s body limits.
Additionally, breathing is vital when stretching, as it helps to relax the muscles, making stretching more effective.
Each dancer must be mindful of their own limitations and adjust their flexibility routines accordingly to avoid injury.