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SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that ... show full transcript
Worked Solution & Example Answer:SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Step 2
1.2 Explain how the component named in QUESTION 1.1 could improve a dancer's performance.
Answer
Core stability plays a crucial role in maintaining proper alignment of the spine, which is essential for optimal movement in dance. By developing core stability, dancers can enhance their balance and control, allowing for more precise movements. This stability also aids in injury prevention, as a strong core supports the spine and reduces the risk of strain during dynamic performances.
Step 3
1.3 With reference to your dance major, describe FOUR ways in which you could recognise correct posture and alignment when a person is standing.
Answer
- Upright Torso: Ensure the torso is upright, with a lengthened spine and the head positioned on top of the spine.
- Shoulders Alignment: Shoulders should be relaxed and in line with the hips, avoiding any protrusion or rolling forward.
- Pelvis Position: The pelvis should be in a neutral position, not tilted backwards or forwards, ensuring that the core is engaged.
- Balanced Weight Distribution: Weight should be evenly distributed across both feet, maintaining a grounded stance that allows for readiness in movement.