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3.1 Explain how unhealthy habits and/or peer pressure could affect a dancer's commitment, focus and concentration - NSC Dance Studies - Question 3 - 2023 - Paper 1
Question 3
3.1 Explain how unhealthy habits and/or peer pressure could affect a dancer's commitment, focus and concentration. 3.2 Identify TWO reasons why hydration is importa... show full transcript
Worked Solution & Example Answer:3.1 Explain how unhealthy habits and/or peer pressure could affect a dancer's commitment, focus and concentration - NSC Dance Studies - Question 3 - 2023 - Paper 1
Step 1
Explain how unhealthy habits and/or peer pressure could affect a dancer's commitment, focus and concentration.
Answer
Unhealthy habits, such as smoking, alcohol use, or drug abuse, can detrimentally affect a dancer's physical and mental state. For instance, smoking can lead to impaired lung capacity, reducing stamina and making it challenging to perform at high intensity. Alcohol and drugs can compromise a dancer's cognitive functions, leading to decreased focus and commitment during practices and performances. Additionally, lack of sleep due to partying or late-night habits can severely impact attention levels, making it hard for dancers to concentrate on choreography or rehearse effectively.
Peer pressure might further exacerbate these issues by encouraging behaviors like skipping school to attend parties or engage in other unhealthy activities. This results in weakened immune systems and higher susceptibility to injuries, influenced by a lack of focus. Collectively, these factors can compromise a dancer's dedication and performance quality.
Step 2
Identify TWO reasons why hydration is important and explain why it will improve a dancer's performance.
Answer
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Prevents overheating / regulates body temperature: Staying hydrated helps to maintain optimal body temperature during dancing. When a dancer is adequately hydrated, the body can effectively cool itself, reducing the risk of overheating and allowing dancers to perform at their best for longer durations.
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Prevents fatigue and helps in recovery: Proper hydration can prevent fatigue and cramps during performances. Staying hydrated ensures that muscles function correctly, reducing the likelihood of aches or injuries. As a result, dancers can sustain their energy levels and enhance their overall performance quality.