4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1
Question 4
4.1 Indicate whether the following statements are TRUE or FALSE. Write 'true' or 'false' next to the question numbers (4.1.1 to 4.1.3) in the ANSWER BOOK. Give a rea... show full transcript
Worked Solution & Example Answer:4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1
Step 1
4.1.1 Proteins are essential for the repair of injured muscles.
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Answer
True. Proteins play a critical role in muscle repair and recovery, aiding in the healing process after injuries.
Step 2
4.1.2 A dancer's main source of energy should come from energy drinks or energy bars.
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Answer
False. A dancer's main source of energy should come from complex carbohydrates and proper hydration included in a balanced diet.
Step 3
4.1.3 Dehydration has no effect on a dancer's ability to concentrate during class.
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Answer
False. Dehydration has a significant effect on a dancer's ability to concentrate/focus during class because the body is made up of approximately 75% water.
Step 4
4.2 Explain why it is important to learn relaxation techniques.
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Answer
Learning relaxation techniques is essential for several reasons:
To relax muscles after exercise to prevent stiffness in the muscles.
To reflect on what has been learnt/achieved during the dance lesson.
To relax the muscles before/during stretching to improve flexibility.
To clear the mind of stress/anxiety through methods like meditation, allowing dancers to think clearly.
Step 5
4.3 Analyse how a healthy lifestyle can benefit a dancer's performance.
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Answer
A healthy lifestyle can significantly enhance a dancer's performance in various ways:
Maintaining a positive body image boosts self-belief and confidence.
Avoiding smoking helps ensure the lungs function optimally, enhancing endurance.
Steering clear of drugs allows dancers to focus better and perform with greater safety and efficiency.
Setting positive and attainable goals aids in motivation and purpose in training.
