What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples - NSC Dance Studies - Question 3 - 2022 - Paper 1
Question 3
What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples.
What possible advice did the nutritionis... show full transcript
Worked Solution & Example Answer:What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples - NSC Dance Studies - Question 3 - 2022 - Paper 1
Step 1
Balanced Diets
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
The nutritionist likely advised the dancer to maintain a balanced diet that includes a variety of nutrients, ensuring that they consume fruits, vegetables, whole grains, lean proteins, and healthy fats.
Step 2
Eating Plans
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Creating a structured eating plan can help the dancer manage their meals and snacks effectively, allowing them to incorporate the right food groups at regular intervals.
Step 3
Hydration
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Staying hydrated is vital. The nutritionist may have emphasized the importance of drinking adequate amounts of water throughout the day to support overall health and performance.
Step 4
Food Tracking
98%
120 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
The dancer could be encouraged to track their food intake to become more conscious of what they are eating, helping to identify areas for improvement.
Step 5
Nutrient Awareness
97%
117 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Understanding the nutrients in foods can empower the dancer to make informed choices. The nutritionist might suggest focusing on nutrient-dense foods to optimize health and energy levels.
