What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples.
- NSC Dance Studies - Question 3 - 2022 - Paper 1
Question 3
What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples.
Worked Solution & Example Answer:What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples.
- NSC Dance Studies - Question 3 - 2022 - Paper 1
Step 1
Balanced diets
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Answer
The nutritionist may advise the dancer to adopt a balanced diet, which includes a variety of foods to meet nutritional needs. This ensures proper intake of carbohydrates, proteins, fats, vitamins, and minerals.
Step 2
Eating plans
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Answer
They might suggest individualized eating plans that cater to the dancer's lifestyle and dietary preferences, helping to maintain energy levels for performances.
Step 3
Hydration
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Answer
The importance of staying hydrated will likely be emphasized, encouraging the dancer to drink plenty of water throughout the day to support performance and recovery.
Step 4
Food pyramid
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Answer
The nutritionist could introduce the dancer to the food pyramid for balanced eating, showing how to include various food groups in daily meals.
Step 5
Tracking food intake
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Answer
Advising the dancer to track her food intake can help increase awareness of dietary habits and ensure she meets her nutrition goals.
