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2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Question 2
2.1 List FIVE safe stretching tips. 2.2 Answer the questions below on cardiovascular/cardiorespiratory endurance. 2.2.1 Give a definition of cardiovascular/cardior... show full transcript
Worked Solution & Example Answer:2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Step 1
List FIVE safe stretching tips.
Answer
- Breathing - Ensure proper breathing techniques throughout stretching.
- Physical Limitations - Be aware of your body's range to avoid overextending.
- Alignment - Maintain correct posture and alignment to prevent injury.
- Gentle Movements - Perform stretches slowly and gently to avoid strains.
- Hold Position - Hold each stretch for an appropriate amount of time, generally 15-30 seconds.
Step 2
Give a definition of cardiovascular/cardiorespiratory endurance.
Answer
Cardiovascular/cardiorespiratory endurance refers to the ability of the heart and lungs to supply oxygen-rich blood to the muscles during sustained physical activity. It indicates how effectively the body can perform aerobic exercises over an extended period.
Step 3
Explain how cardiovascular/cardiorespiratory endurance could play a role in preventing injuries.
Answer
Having good cardiovascular/cardiorespiratory endurance helps to increase stamina and reduce fatigue during physical activities. When a person has increased endurance, they are less likely to overexert themselves, which can lead to muscle strains and injuries. It also promotes better blood circulation, thereby enhancing the body's ability to recover from exertion and reducing the chances of injury.
Step 4
Evaluate whether or not your dance classes at school develop good levels of cardiovascular/cardiorespiratory endurance.
Answer
In my experience, our dance classes do involve some cardiovascular training, but the effectiveness varies. We typically have two dance sessions per week, which can be inconsistent with building endurance. Classes sometimes focus more on technique than on maintaining a high heart rate consistently. Although we do warm up, the frequency and intensity of Cardiovascular activities are sometimes insufficient for developing substantial endurance. Therefore, while there are elements that support cardiovascular fitness, more regular high-energy sessions would be beneficial.
Step 5
Analyse how components of fitness are being used by the dancers in the image below.
Answer
The dancers in the provided image are demonstrating several components of fitness:
- Muscular Strength/Endurance: The dancers are in a supportive position relying on their arm and leg muscles for stability and strength.
- Core Stability: As they lean on one another, they engage their core muscles for balance.
- Flexibility: Their choreography may require a wide range of motion, emphasizing flexibility in their hips and legs.
- Coordination: They must synchronize their movements, showcasing neuromuscular control and coordination.