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COMPONENTS OF FITNESS There are FIVE components of fitness a dancer needs to perform optimally - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
COMPONENTS OF FITNESS There are FIVE components of fitness a dancer needs to perform optimally. Do NOT include nutrition or life style choices in the answer. Give ... show full transcript
Worked Solution & Example Answer:COMPONENTS OF FITNESS There are FIVE components of fitness a dancer needs to perform optimally - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
The name and a definition of each component
Answer
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Core Stability: The strength in the center of the body, specifically the abdomen and back.
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Strength: The ability of a muscle to exert force against gravity.
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Flexibility: A wide range of movement possible in the joints.
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Endurance: The staying power of the body to perform over longer periods of time.
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Neuromuscular Skills: The ability of the brain to send messages to the body with an instant reaction time.
Step 2
An explanation of how each component contributes to a dancer's performance
Answer
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Core Stability: It helps maintain balance and control, which is crucial for executing movements safely and effectively.
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Strength: Stronger muscles allow for more complex movements and the ability to resist force against gravity, enabling better performance.
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Flexibility: A dancer with good flexibility can perform a wider range of movement with ease, making their dance look more graceful and effortless.
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Endurance: High endurance ensures that dancers can perform long choreographies without fatigue, maintaining energy throughout the performance.
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Neuromuscular Skills: These skills enable quick response times and improved coordination, essential for keeping up with the rhythm and synchronizing movements.