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There are FIVE components of fitness a dancer needs to perform optimally - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
There are FIVE components of fitness a dancer needs to perform optimally. Do NOT include nutrition or life style choices in the answer. Give the following informati... show full transcript
Worked Solution & Example Answer:There are FIVE components of fitness a dancer needs to perform optimally - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
The name and a definition of each component
Answer
- Core Stability: The strength in the center of the body, abdomen, and back.
- Strength: The ability of a muscle to exert force against gravity.
- Flexibility: A wide range of movement possible in the joints.
- Endurance: The staying power of the body to perform over longer periods of time.
- Neuromuscular Skills: The ability of the brain to send messages to the body with an instant reaction time.
Step 2
An explanation of how each component contributes to a dancer's performance
Answer
- Core Stability: Provides balance and control which enhances movement efficiency.
- Strength: Stronger muscles aid in performing complex movements, allowing dancers to resist gravity and perform advanced positions.
- Flexibility: Increases range of motion and grace in movements, making dance look effortless.
- Endurance: Allows dancers to maintain performance levels without exhaustion, ensuring they can complete longer routines.
- Neuromuscular Skills: Improves coordination and reaction times, essential for executing intricate dance sequences.