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There are FIVE components of fitness a dancer needs to perform optimally - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
There are FIVE components of fitness a dancer needs to perform optimally. Do NOT include nutrition or life style choices in the answer. Give the following informati... show full transcript
Worked Solution & Example Answer:There are FIVE components of fitness a dancer needs to perform optimally - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
The name and a definition of each component
Answer
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Core Stability: The strength in the center of the body, including the abdomen and back.
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Strength: The ability of a muscle to exert force against gravity.
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Flexibility: A wide range of movement possible in the joints.
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Endurance: The staying power of the body to perform over longer periods of time.
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Neuromuscular Skills: The ability of the brain to send messages to the body with an instant reaction time.
Step 2
An explanation of how each component contributes to a dancer's performance
Answer
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Core Stability: Provides balance and supports posture, which is essential for maintaining control during movements.
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Strength: Stronger muscles enable execution of complex movements and help in resisting gravity, enhancing overall performance.
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Flexibility: Allows for a wider range of movement, making the dance appear effortless and graceful.
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Endurance: Ensures the dancer can complete routines without fatigue, maintaining performance quality over time.
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Neuromuscular Skills: Improves coordination and agility, allowing dancers to respond quickly to changes in movement.