FLEXIBILITY
2.1.1 Provide a definition - NSC Dance Studies - Question 2 - 2023 - Paper 1
Question 2
FLEXIBILITY
2.1.1 Provide a definition.
2.1.2 Explain the difference between static and dynamic stretching.
MUSCULAR STRENGTH
2.2.1 Provide a definition.
2.2.2 ... show full transcript
Worked Solution & Example Answer:FLEXIBILITY
2.1.1 Provide a definition - NSC Dance Studies - Question 2 - 2023 - Paper 1
Step 1
FLEXIBILITY - Provide a definition.
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Answer
Flexibility is defined as the range of motion around a joint. It refers to the ability of muscles and joints to move freely without stiffness.
Step 2
FLEXIBILITY - Explain the difference between static and dynamic stretching.
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Answer
Dynamic stretching involves moving parts of your body through a range of motion, often used as a warm-up to increase blood flow and mobility, while static stretching is performed by holding a stretch in a fixed position after muscles are warmed up, typically used for cooling down.
Step 3
MUSCULAR STRENGTH - Provide a definition.
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Muscular strength is the ability of muscles to resist the force of gravity and is characterized by how much force a muscle can produce in one effort.
Step 4
MUSCULAR STRENGTH - Explain how a lack of muscular strength could affect partner work.
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Answer
A lack of muscular strength could lead to difficulty in lifting partners, resulting in instability or a lack of control, which may cause injuries. This affects the overall performance and safety of the partner work.
Step 5
CORE STABILITY - Provide a definition.
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Answer
Core stability refers to the strength in the abdominal and lower back muscles that support the torso and keep the body upright during movement.
Step 6
CORE STABILITY - Name TWO exercises that could develop core stability.
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Two exercises that can develop core stability are planks and sit-ups.
Step 7
ENDURANCE - Provide a definition.
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Answer
Endurance is the ability to perform a physical activity for an extended period without fatigue.
Step 8
ENDURANCE - Explain the difference between the TWO types of endurance.
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Answer
The two types of endurance are cardiovascular endurance, which is the ability of the heart and lungs to supply oxygen to the muscles during prolonged activity, and muscular endurance, which is the ability of a muscle to sustain repeated contractions over time.
Step 9
NEUROMUSCULAR SKILLS - Analyse how neuromuscular skills are being used by the dancers above.
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Answer
The dancers utilize neuromuscular skills such as coordination, balance, and agility. For instance, their ability to execute complex movements while maintaining balance demonstrates a high level of control and coordination. Examples include synchronized movements, where timing is crucial, ensuring both dancers move in harmony without losing their form.
