2.1 Complete the following sentences by using the word(s) provided in the list below - NSC Dance Studies - Question 2 - 2021 - Paper 1
Question 2
2.1 Complete the following sentences by using the word(s) provided in the list below. Write only the word(s) next to the question numbers (2.1.1 to 2.1.6) in the ANS... show full transcript
Worked Solution & Example Answer:2.1 Complete the following sentences by using the word(s) provided in the list below - NSC Dance Studies - Question 2 - 2021 - Paper 1
Step 1
2.1.1 Exercises where one is continuously moving are called ...
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Aerobic exercises.
Step 2
2.1.2 The ability of the brain to send messages to the body instantly is called ...
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Neuromuscular skills.
Step 3
2.1.3 The ability of the heart and lungs to pump oxygen-rich blood to the muscles during strenuous activity for a period of time is called ...
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Cardiovascular endurance.
Step 4
2.1.4 The ability of a muscle to exert force against gravity is called ...
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Strength.
Step 5
2.1.5 When you stretch in a slow and controlled manner, it is called ...
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Static stretching.
Step 6
2.1.6 ... involves performing movements that move through the full range of motion in the joints.
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Dynamic stretching.
Step 7
2.2 Explain how a lack of muscular strength could affect a dancer's performance.
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A lack of muscular strength can lead to fatigue and heaviness in the muscles, making it difficult to perform long durations of dance routines. This can also impede the dancer's ability to perform lifts or partner work effectively. Furthermore, diminished strength can increase the risk of injuries due to an inability to control movements or maintain balance, leading to poor posture and alignment during performances.
Step 8
2.3 Explain how cardiovascular and/or muscular endurance could improve a dancer's performance.
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Having good cardiovascular and muscular endurance allows dancers to rehearse and perform for longer periods without becoming fatigued. This means the muscles would receive more oxygenated blood during activity, enhancing performance quality and reducing the risk of injury. Improved endurance also aids in maintaining a strong immune system and helps dancers concentrate better, making their movements appear more effortless.
Step 9
2.4.1 Identify THREE neuromuscular skills being used.
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Balance
Agility
Coordination
Step 10
2.4.2 Analyse how EACH skill you identified in QUESTION 2.4.1 is being used.
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Balance: Dancers require balance to maintain stability during complex movements, ensuring they do not fall or lose control.
Agility: This skill enables the dancer to change directions quickly and efficiently, allowing for a fluid performance during dynamic routines.
Coordination: Coordination is crucial in synchronizing different body parts for fluid motion, which is essential in executing dance steps seamlessly.
