2.1 Write a definition for EACH of the components of fitness (2.1.1 – 2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently - NSC Dance Studies - Question 2 - 2021 - Paper 1

Neuromuscular skills entail the brain sending messages to the muscles through the nervous system, facilitating an instant reaction to movement. This type of skill encompasses actions that become automatic, such as jumping or turning, requiring minimal conscious thought.

Muscular endurance is defined as the capacity of a muscle or muscle group to execute work over an extended period. It enables a dancer to perform repeated movements without fatigue, crucial for endurance during long routines.

Agility is the neuromuscular skill that best matches this definition, allowing for quick and efficient changes in movement patterns.

Reactivity is the appropriate neuromuscular skill here, as it involves quickly adjusting one’s movements in response to dynamic situations.

1. Engaging in aerobic activities such as running or swimming increases heart rate and oxygen delivery to the muscles.
2. Performing regular exercises that involve major muscle groups (e.g., legs and arms) helps build stamina.
3. Gradually increasing the duration of aerobic exercises follows the overload principle for improved fitness.
4. Maintaining a balanced diet contributes to overall fitness and reduces fatigue during classes.
5. Incorporating exercises like brisk walking or jogging allows for deeper breathing and enhances oxygen supply to the muscles.

The dancer in the photo likely demonstrates flexibility, particularly in the hip joints, allowing for an extended leg position. Additionally, core stability is crucial for maintaining balance and posture in this pose. Muscular endurance plays a role in sustaining the position, ensuring that the dancer can hold it without fatigue.