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2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Question 2
2.1 List FIVE safe stretching tips. 2.2 Answer the questions below on cardiovascular/cardiorespiratory endurance. 2.2.1 Give a definition of cardiovascular/cardior... show full transcript
Worked Solution & Example Answer:2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Step 1
List FIVE safe stretching tips.
Answer
- Breathing: Always breathe deeply and slowly during stretches to maintain relaxation.
- Physical Limitations: Be aware of your body's limits and stretch only to the point of mild discomfort, not pain.
- Alignment: Maintain proper body alignment to avoid strain on muscles and joints during stretches.
- Hold Time: Hold each stretch for at least 15-30 seconds to effectively elongate the muscles.
- Warm-Up: Warm up your muscles with light aerobic activity before stretching to increase blood flow.
Step 2
Step 3
Explain how cardiovascular/cardiorespiratory endurance could play a role in preventing injuries.
Answer
Having good cardiovascular/cardiorespiratory endurance can help prevent injuries by enhancing the efficiency of oxygen delivery to the muscles, which reduces fatigue. When the body is less fatigued, it is less likely to misuse muscles and joints, thereby decreasing the risk of strains and sprains.
Step 4
Evaluate whether or not your dance classes at school develop good levels of cardiovascular/cardiorespiratory endurance. Substantiate your answer with examples.
Answer
In my opinion, our dance classes do not adequately develop good levels of cardiovascular endurance. We have dance practice twice a week, but one of those sessions is theory-based, which limits our physical activity. Moreover, the time spent in practical exercises is often interrupted by explanations and breaks. Even when we dance, if we are not maintaining high energy levels throughout, we are not sufficiently enhancing our cardiovascular fitness, which is vital for endurance.
Step 5
Analyse how components of fitness are being used by the dancers in the image below.
Answer
The dancers in the image demonstrate various components of fitness:
- Muscular Strength and Endurance: They are using their arms and legs for support while maintaining their positions, showcasing both strength and endurance.
- Core Stability: The dancer balancing on one leg relies on core strength for support and balance, highlighting the importance of core stability in dynamic movements.
- Flexibility: The positioning of their legs indicates flexibility, particularly in the hips and legs, which is crucial for a dynamic dance performance.