1.1 Choose a description from COLUMN B that matches a component in COLUMN A - NSC Dance Studies - Question 1 - 2018 - Paper 1
Question 1
1.1 Choose a description from COLUMN B that matches a component in COLUMN A. Write only the letter (A–C) next to the question numbers (1.1.1 to 1.1.3) in the ANSWER ... show full transcript
Worked Solution & Example Answer:1.1 Choose a description from COLUMN B that matches a component in COLUMN A - NSC Dance Studies - Question 1 - 2018 - Paper 1
Step 1
1.1.1 Strength
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Answer
C: ability of a muscle to produce maximum force
Step 2
1.1.2 Flexibility
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Answer
A: your body will move freely and without restrictions
Step 3
1.1.3 Neuromuscular skills
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Answer
B: essential for coordination, control, and performance skills
Step 4
1.2 What is the difference between cardiorespiratory endurance and muscular endurance?
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Answer
Cardiorespiratory endurance is the ability of the heart and lungs to pump oxygen-rich blood to the muscles over a long period of time. Muscular endurance, on the other hand, refers to the ability of a muscle to perform many contractions over a long duration.
Step 5
1.3 Explain THREE benefits of endurance in the dance class.
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Answer
Increased stamina improves your performance ability.
It enhances the oxygen supply to your muscles, allowing for sustained activity without fatigue.
It boosts your immune system, helping dancers avoid injury and illness.
Step 6
1.4 How could a dancer develop core stability?
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Consistently practicing good posture and being aware of maintaining correct alignment throughout all movements can enhance core stability. Engaging the abdominal muscles during movement and performing specific exercises targeting core strength will also help.
Step 7
1.5 How can core stability improve a dancer's performance in the dance class?
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Answer
Core stability allows for better balance and control, which are crucial for executing dance movements effectively. It also reduces the risk of injury and enhances overall performance quality.
