NSC Dance Studies Components of fitness: QUESTION 5: COMPONENTS OF FITNES

Question

QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY)

Copy the table below into your ANSWER BOOK and give the information below.

5.1 Name ONE exercise a dancer could use to develop EACH of the FIVE components of fitness (5.1.1–5.1.5).

5.2 Explain the benefit of EACH exercise named in QUESTION 5.1 and how it develops the body.

| COMPONENT OF FITNESS  | NAME OF EXERCISE | BENEFIT |
|-----------------------|------------------|---------|
| Core stability        |                  |         |
| Endurance             |                  |         |
| Neuromuscular skills  |                  |         |
| Flexibility           |                  |         |
| Strength              |                  |         |

QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY) Copy the table below into your ANSWER BOOK and give the information below - NSC Dance Studies - Question 5 - 2020 - Paper 1

Worked Solution & Example Answer:QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY) Copy the table below into your ANSWER BOOK and give the information below - NSC Dance Studies - Question 5 - 2020 - Paper 1

5.1 Name ONE exercise a dancer could use to develop EACH of the FIVE components of fitness

5.2 Explain the benefit of EACH exercise named in QUESTION 5.1 and how it develops the body

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COMPONENT OF FITNESS	NAME OF EXERCISE
Core stability	Straight leg lifts – lying on the floor
Endurance	Triplets travelling from the corner
Neuromuscular skills	Repetitive movements with swimming
Flexibility	Wall straddle
Strength	Adage exercises like slow controlled exercises/movements

COMPONENT OF FITNESS	BENEFIT
Core stability	Benefit of core stability exercise: It will improve posture, stance, and alignment. It develops the abdominal muscles, enhancing overall stability.
Endurance	Benefit of endurance exercise: It strengthens the heart and lungs, enabling the dancer to perform for longer and at a higher quality of movement.
Neuromuscular skills	Benefit: It will improve messages sent from the brain to the muscles on how to move, enhancing coordination and reaction time.
Flexibility	Benefit: It will improve the range of movement in the joints, contributing to better performance and fluidity in movements.
Strength	Benefit: Strength exercises develop muscles to perform better, while also enhancing overall stability and control in movements.