QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY)
Copy the table below into your ANSWER BOOK and give the information below - NSC Dance Studies - Question 5 - 2020 - Paper 1
Question 5
QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY)
Copy the table below into your ANSWER BOOK and give the information below.
5.1 Name ONE exercise a dancer could use ... show full transcript
Worked Solution & Example Answer:QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY)
Copy the table below into your ANSWER BOOK and give the information below - NSC Dance Studies - Question 5 - 2020 - Paper 1
Step 1
5.1.1 Name ONE exercise a dancer could use to develop Core stability.
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Answer
Straight leg lifts – lying on the floor.
Step 2
5.1.2 Name ONE exercise a dancer could use to develop Endurance.
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Answer
Triplets travelling from the corner.
Step 3
5.1.3 Name ONE exercise a dancer could use to develop Neuromuscular skills.
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Answer
Repetitive movements with an example, such as swimming.
Step 4
5.1.4 Name ONE exercise a dancer could use to develop Flexibility.
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Answer
Wall straddle.
Step 5
5.1.5 Name ONE exercise a dancer could use to develop Strength.
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Answer
Adage exercises could be related to: e.g. Slow and controlled exercises/movements.
Step 6
5.2.1 Explain the benefit of the exercise Straight leg lifts for Core stability.
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Answer
The benefit of core stability exercises is that they will improve posture, stance, and alignment. This helps in maintaining balance while dancing.
Step 7
5.2.2 Explain the benefit of the exercise Triplets travelling for Endurance.
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The benefit is that it will strengthen the heart and lungs, enabling the dancer to perform for longer durations at a higher quality of movement.
Step 8
5.2.3 Explain the benefit of the exercise Swimming for Neuromuscular skills.
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The benefit is that it will improve messages sent from the brain to the muscles on how to move, facilitating better coordination.
Step 9
5.2.4 Explain the benefit of the exercise Wall straddle for Flexibility.
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The benefit is that it will improve the range of movement in the joints, which is essential for various dance movements.
Step 10
5.2.5 Explain the benefit of the exercise Adage exercises for Strength.
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The benefit is that it will develop the dancer's strength by engaging core muscles to maintain balance, enhancing overall performance.
