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QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY) Copy the table below into your ANSWER BOOK and give the information below - NSC Dance Studies - Question 5 - 2020 - Paper 1
Question 5
QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY) Copy the table below into your ANSWER BOOK and give the information below. 5.1 Name ONE exercise a dancer could use ... show full transcript
Worked Solution & Example Answer:QUESTION 5: COMPONENTS OF FITNESS (COMPULSORY) Copy the table below into your ANSWER BOOK and give the information below - NSC Dance Studies - Question 5 - 2020 - Paper 1
Step 1
5.1 Name ONE exercise a dancer could use to develop EACH of the FIVE components of fitness
Answer
- Core stability: Straight leg lifts – lying on the floor
- Endurance: Triplets travelling from the corner
- Neuromuscular skills: Repetitive movements with an example such as swimming or travelling
- Flexibility: Wall straddle
- Strength: Adage exercises could be referred to as slow and controlled exercises/movements
Step 2
5.2 Explain the benefit of EACH exercise named in QUESTION 5.1 and how it develops the body
Answer
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Benefit of Core stability: Improves posture, stance, and alignment, enhancing overall body control. Develops the body: Strengthens the rectus abdominis and other stabilizing muscles, which support the spine during movement.
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Benefit of Endurance: Strengthens the heart and lungs, allowing the dancer to perform for longer durations with less fatigue. Develops the body: Enhances aerobic capacity, enabling better performance over extended periods.
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Benefit of Neuromuscular skills: Improves communication between the brain and muscles. Develops the body: Enables dancers to execute movements more efficiently and effectively through repeated practice.
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Benefit of Flexibility: Increases the range of motion in the joints. Develops the body: Promotes better dance techniques and reduces the risk of injury by allowing for more fluid movements.
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Benefit of Strength: Enhances muscle power and endurance. Develops the body: Allows dancers to perform more challenging movements with increased precision and control.