FLEXIBILITY 2.1.1 Provide a definition - NSC Dance Studies - Question 2 - 2023 - Paper 1

Static stretching involves slow and controlled stretching, typically performed when muscles are warm, and is often used to cool down. In contrast, dynamic stretching entails moving through a range of motion as a warm-up, enhancing blood flow and increasing mobility.

Muscular strength is the ability of muscles to resist the force of gravity and perform activities requiring physical power.

A lack of muscular strength can lead to difficulties in lifting a partner safely, resulting in injuries or instability. This can manifest as a lack of control, inability to maintain balance, and an increased risk of dropping the partner, making the performance unsafe.

Core stability refers to the strength in the abdominal and lower back muscles that helps maintain an upright posture and support the body during movement.

Two effective exercises for developing core stability are planks and sit-ups.

Endurance is the ability to perform physical activities for an extended period without fatigue.

The two types of endurance are cardiovascular endurance, which focuses on the heart and lungs' efficiency during prolonged efforts, and muscular endurance, which refers to the muscles' ability to sustain repeated contractions over time.

The dancers demonstrate neuromuscular skills through their ability to coordinate complex movements, maintain balance, and perform dynamic transitions. Examples include executing lifts with stability and precision, relying on muscular strength and core stability to support each other while navigating movements. This creates a seamless visual expression, showcasing a high level of control and timing.