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2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination. 2.2 Strength is imp... show full transcript
Worked Solution & Example Answer:2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination.
Answer
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Endurance: This component allows dancers to maintain energy and perform for extended periods without fatigue. Improved endurance enhances a dancer's stamina during long or strenuous performances, ensuring they can deliver full energy and clarity throughout.
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Core Strength/Stability: Core strength provides a solid foundation for balance and control, which is essential in dance. A strong core aids in maintaining posture and executing movements with precision, ultimately improving performance quality.
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Flexibility: Flexibility is vital for achieving the full range of motion in dance movements. It reduces the risk of injuries and allows dancers to perform complex and expressive movements more easily, enhancing both their performance and their overall technique.
Step 2
Strength is important in all areas of dance. Explain how to develop and maintain muscle strength in dance.
Answer
Muscle strength in dance can be developed through various methods:
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Regular Exercise: Engage in a consistent routine focusing on both agonistic and antagonistic muscle groups.
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Progressive Overload: Gradually increase the resistance or intensity of workouts to build strength effectively without causing injuries.
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Specific Exercises: Incorporate strength training activities such as weight lifting for targeted muscle groups, resistance band workouts, and bodyweight exercises like push-ups and squats.
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Balanced Routine: Include exercises for all major muscle groups to ensure overall body strength. Aim to train 3-5 times a week to see significant improvement.
Step 3
Discuss how the following factors may lead to dance related injuries: Fatigue
Answer
Fatigue can severely impact a dancer's performance and lead to injuries due to diminished muscle support.
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When muscles are fatigued, they provide less support for joints, making misalignment more likely.
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Fatigued dancers may struggle with coordination, increasing the risk of overextending joints or losing balance, which can lead to falls or strains.
Step 4
Discuss how the following factors may lead to dance related injuries: Landing after a jump
Answer
The mechanics of landing after a jump are crucial for injury prevention.
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If done incorrectly, landing can increase stress on the joints. Dancers should land with their center of gravity well-distributed to decrease impact and control their body positioning.
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Failing to absorb the landing through proper techniques places excessive strain on joints and muscles, which can lead to injuries such as sprains or strains.