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2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination. 2.2 Strength is imp... show full transcript
Worked Solution & Example Answer:2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination.
Answer
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Endurance: This component enables dancers to maintain energy and stamina throughout a performance or class, assisting them in executing longer choreographies without quick fatigue.
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Core Strength/Stability: A strong core supports body control, allowing dancers to perform movements with stability and precision, reducing the risk of injuries during complex routines.
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Flexibility: High flexibility enhances a dancer's range of motion, which is crucial for performing various styles of dance without risking strains or injuries.
Step 2
Strength is important in all areas of dance. Explain how to develop and maintain muscle strength in dance.
Answer
To develop and maintain muscle strength in dance, regular exercise that targets both agonistic and antagonistic muscle groups is essential. This can include:
- Weight Training: Engaging in weight training focused on specific muscle groups.
- Resistance Bands: Incorporating resistance bands into dance training.
- Body Weight Exercises: Utilizing exercises like push-ups, pull-ups, and squats to build strength without external weights.
- A balanced routine with at least 3-5 sessions per week can yield significant improvements.
Step 3
Discuss how the following factors may lead to dance related injuries: Fatigue
Answer
When dancers experience fatigue, their muscles are less responsive, which can lead to a lack of control during movements. This may cause improper alignment and increase the risk of overstretching joints or miscalculating movements, heightening the chance of injury.
Step 4
Discuss how the following factors may lead to dance related injuries: Landing after a jump
Answer
Improper landing after a jump can place excessive stress on joints, potentially leading to injuries. Dancers should focus on proper alignment and control when landing, ensuring the knees bend and absorb the impact adequately to prevent strain and support joint safety.