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Flexibility is a vital component of fitness in a dancer’s training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
Flexibility is a vital component of fitness in a dancer’s training and performance. 5.1 Describe FOUR factors that may limit a dancer's flexibility. DO NOT give one... show full transcript
Worked Solution & Example Answer:Flexibility is a vital component of fitness in a dancer’s training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
Describe FOUR factors that may limit a dancer's flexibility.
Answer
Several factors can inhibit a dancer's flexibility:
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Muscle Tightness: Restricted muscle length due to infrequency of stretching can lead to tightness, preventing a full range of motion.
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Injuries: Previous injuries can affect flexibility. Scar tissue from injuries may restrict normal muscle elasticity, limiting movement.
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Body Composition: An increase in body fat percentage can impede flexibility. Excessive weight can place additional strain on muscles and joints, thus reducing their ability to stretch.
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Age: As dancers age, natural loss of elasticity in muscles and tendons occurs. This physiological change can lead to decreased flexibility and stiffness.
Step 2
Analyse FOUR benefits of a good level of flexibility that may contribute to a dancer's performance.
Answer
A good level of flexibility provides numerous advantages for dancers:
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Enhanced Range of Motion: Increased flexibility allows dancers to achieve deeper and more fluid movements, improving the overall aesthetic of their performance.
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Injury Prevention: A flexible body is less prone to injury. Flexibility helps muscles acclimatize to stress and adapt to various movements, thereby reducing the risk of strains.
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Improved Posture and Alignment: Flexibility aids in maintaining proper body alignment, crucial for executing dance techniques effectively.
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Facilitated Recovery: Flexible muscles recover more quickly after intense activity, allowing dancers to train consistently without extended downtime.
Step 3
Indicate THREE essential do-rules and THREE essential don't-rules that a dancer should follow in his/her stretching programme.
Answer
Essential Do-Rules:
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Warm-Up Before Stretching: Always warm up with light aerobic activity before stretching. This prepares the muscles for increased flexibility and reduces the risk of strains.
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Use Proper Technique: Employ correct stretching techniques to prevent injury. Incorrect form can lead to overstretching and muscle damage.
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Incorporate Consistency: Stretch regularly, at least 3-4 times a week, to maintain and improve flexibility over time.
Essential Don't-Rules:
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Don't Stretch Cold Muscles: Avoid stretching without warming up first, as this can lead to injuries.
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Don't Rush Through Stretches: Take time to perform stretches slowly and hold them for at least 15-30 seconds to allow muscles to lengthen efficiently.
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Don't Ignore Pain: If a stretch causes pain, stop immediately. Stretching should not be painful, and pushing through pain can lead to serious injury.