Vraag 2: KOMPONENTE VAN FIKSHEID Beantwoord die volgende vrae 2.1 SOEPLEIDHEID 2.1.1 Gee 'n definisie - NSC Dance Studies - Question 2 - 2023 - Paper 1

Static stretching involves holding a stretch position for a given period, improving flexibility and cooling down after activities. Dynamic stretching involves controlled movements that prepare muscles for performance by enhancing their range of motion and blood flow before physical activities.

Muscular strength is defined as the maximum amount of force that a muscle or muscle group can exert against resistance in a single effort.

A lack of muscular strength can lead to difficulties in maintaining proper balance and control during partner work or lifting, increasing the risk of falls and injuries. Without adequate strength, individuals may find it challenging to execute lifts and support their partner effectively.

Core stability is the ability to maintain effective control of the trunk over the pelvis and the interaction between the pelvis, spine, and shoulder girdle.

1. Plank holding
2. Bird-dog exercise

Endurance refers to the ability to sustain prolonged physical or mental efforts over time.

Cardiovascular endurance focuses on the efficiency of the heart and lungs during sustained exercise, while muscular endurance is concerned with the ability of muscles to perform repeated contractions over time without becoming fatigued.

Neuromuscular skills such as coordination, balance, and agility are critical for dancers as they execute complex movements. The image illustrates how dancers utilize body control and timing to achieve synchronized movements, showcasing the need for precise muscle engagement and spatial awareness. Additionally, the ability to adapt their movements dynamically helps enhance their performance and reduces the likelihood of injury.