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QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension. (4) 2.2 Elaborate on how commitment to dance conventions and v... show full transcript
Worked Solution & Example Answer:QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
State FOUR ways in which a dancer can manage stress and tension.
Answer
- Relaxation exercises: Techniques such as deep breathing can help to lower the heart rate and induce calmness.
- Imagining a peaceful setting: Visualizing serene environments can alleviate anxiety and promote relaxation.
- Stretching: Stretching reduces tension in the body and increases flexibility, helping to relieve stress.
- Yoga: Practicing yoga not only enhances physical well-being but also encourages mindfulness and mental tranquility.
Step 2
Elaborate on how commitment to dance conventions and values can ensure success in your dance performance.
Answer
Commitment to dance conventions and values plays a crucial role in enhancing performance success through various facets:
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Discipline: Regular attendance in classes ensures comprehensive understanding and mastery of techniques, preventing missed opportunities for skill development.
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Preparation: Being adequately prepared means practicing routines thoroughly, so dancers feel confident and focused during performances.
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Teamwork: Collaborating with fellow dancers fosters a supportive environment that strengthens performance dynamics. Open communication and shared goals improve cohesion and synchronicity in group performances.
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Punctuality: Arriving on time helps maintain class flow and minimizes disruptions, ensuring that all participants can focus on their learning without distractions.
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Commitment to personal development: Actively engaging in practices like maintaining a healthy lifestyle through balanced diets enhances stamina and energy levels necessary for dance.
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Listening to feedback: Embracing constructive criticism from instructors aids in identifying areas for improvement, leading to growth and better performance outcomes.