2.1 FLEXIBILITY 2.1.1 Provide a definition - NSC Dance Studies - Question 2 - 2023 - Paper 1

Dynamic stretching involves active movements that stretch muscles while they are warmed up, often used as part of a warm-up routine. It increases blood flow and mobility. On the other hand, static stretching involves slow and controlled stretches, typically performed after activities to cool down and increase flexibility, as muscles are already warmed.

Muscular strength is the ability of muscles to exert force against resistance, often measured by how much weight a muscle group can lift.

A lack of muscular strength may lead to difficulties in lifting or supporting one’s partner, resulting in a lack of control, stability, and possibly causing injury. It can make partner movements appear strenuous, reducing the overall fluidity of the performance.

Core stability is the ability to maintain optimal alignment of the torso and pelvis while resisting external forces, crucial for balance and functional movement.

Two effective exercises for developing core stability are:

1. Planks
2. Sit-ups

Endurance is the ability to perform a specific task or exercise over an extended period without fatigue.

The two types of endurance are cardiovascular endurance and muscular endurance. Cardiovascular endurance refers to the ability of the heart and lungs to supply oxygen to the working muscles during prolonged exercise, while muscular endurance is the ability of a muscle or group of muscles to perform repeated contractions over time.

The dancers utilize neuromuscular skills through coordinated movements, balance, and timing that ensure a seamless performance. For example, they demonstrate precision in lifts, showcasing strength and control, while also relying on communication and synchronization with each other to execute complex routines effectively.