NSC Dance Studies Developing fitness: 2.1 Write a definition for EACH

2.1 Write a definition for EACH of the components of fitness (2.1.1 – 2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently: 2.2.2 The ability to respond to changing circumstances: 2.3 Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness - NSC Dance Studies - Question 2 - 2021 - Paper 1

Question 2

2.1-Write-a-definition-for-EACH-of-the-components-of-fitness-(2.1.1-–-2.1.3):--2.1.1-Core-stability:--2.1.2-Neuromuscular-skills:--2.1.3-Muscular-endurance:--2.2-Give-the-neuromuscular-skill-that-best-matches-the-definitions-below:--2.2.1-The-ability-to-move-quickly-and-efficiently:--2.2.2-The-ability-to-respond-to-changing-circumstances:--2.3-Explain-FIVE-ways-in-which-a-dancer-could-improve-his/her-cardiovascular-endurance/fitness-NSC Dance Studies-Question 2-2021-Paper 1.png

2.1 Write a definition for EACH of the components of fitness (2.1.1 – 2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Giv... show full transcript

Worked Solution & Example Answer:2.1 Write a definition for EACH of the components of fitness (2.1.1 – 2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently: 2.2.2 The ability to respond to changing circumstances: 2.3 Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness - NSC Dance Studies - Question 2 - 2021 - Paper 1

Step 1

Core stability:

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Answer

Core stability refers to the strength of the abdominal and spinal muscles that support the body effectively. It encompasses the strength you have in your torso, which involves both the abdominal and back muscles.

Step 2

Neuromuscular skills:

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Neuromuscular skills involve the brain sending messages to the muscles via the nervous system, allowing for an instant reaction to movement. This skill is often automatic, requiring no constant thought; examples include jumping, turning, and other fluid movements.

Step 3

Muscular endurance:

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Answer

Muscular endurance is the capacity of a muscle or muscle group to execute work for an extended period. It allows for performing multiple contractions without easily tiring.

Step 4

The ability to move quickly and efficiently:

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Agility

Step 5

The ability to respond to changing circumstances:

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Reactivity

Step 6

Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness.

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Answer

To enhance cardiovascular fitness, a dancer should engage in aerobic and traveling movements that elevate heart rates, such as gallops and running.
The frequency of aerobic movements should increase as fitness improves, aiming for at least three sessions each week lasting 15-20 minutes.
Maintaining a balanced diet can prevent fatigue and facilitate longer performance durations during dance classes.
Swimming several times a week provides a steady supply of oxygen, improving breathing efficiency during demanding sequences.
Activities like brisk walking or jogging can enhance lung capacity, enabling deeper breathing and better oxygen intake for intense dance routines.

Step 7

Analyse which components of fitness the dancer in the photograph below is using to achieve this position.

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Answer

The dancer in the photograph utilizes:

Flexibility: This allows the dancer to perform extended leg positions without strain.
Core stability: Essential for maintaining balance and control while executing dynamic movements.
Muscular endurance: Required to sustain the demanding physical posture depicted.
Neuromuscular coordination: This enables the dancer to precisely control limbs and body alignment.
Agility: Helping the dancer to transition between movements smoothly and effectively.

Core stability:

Neuromuscular skills:

Muscular endurance:

The ability to move quickly and efficiently:

The ability to respond to changing circumstances:

Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness.

Analyse which components of fitness the dancer in the photograph below is using to achieve this position.

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