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2.1 Complete the following sentences by using the word(s) provided in the list below - NSC Dance Studies - Question 2 - 2021 - Paper 1

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2.1 Complete the following sentences by using the word(s) provided in the list below. Write only the word(s) next to the question numbers (2.1.1 to 2.1.6) in the ANS... show full transcript

Worked Solution & Example Answer:2.1 Complete the following sentences by using the word(s) provided in the list below - NSC Dance Studies - Question 2 - 2021 - Paper 1

Step 1

2.1.1 Exercises where one is continuously moving are called ...

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Aerobic

Step 2

2.1.2 The ability of the brain to send messages to the body instantly is called ...

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Neuromuscular skills

Step 3

2.1.3 The ability of the heart and lungs to pump oxygen-rich blood to the muscles during strenuous activity for a period of time is called ...

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Cardiovascular endurance

Step 4

2.1.4 The ability of a muscle to exert force against gravity is called ...

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Strength

Step 5

2.1.5 When you stretch in a slow and controlled manner, it is called ...

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Static stretching

Step 6

2.1.6 ... involves performing movements that move through the full range of motion in the joints.

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Dynamic stretching

Step 7

2.2 Explain how a lack of muscular strength could affect a dancer's performance.

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A lack of muscular strength can lead to fatigue or heaviness in the muscles, which hinders a dancer's ability to perform for extended periods. It may also hinder their ability to execute lifts or partner work effectively, as they might struggle to control their limbs or movements, increasing the risk of injuries. Additionally, poor posture, movement control, and alignment can result in decreased performance quality, making movements appear less effortless and more prone to errors.

Step 8

2.3 Explain how cardiovascular and/or muscular endurance could improve a dancer's performance.

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Cardiovascular and muscular endurance allow dancers to rehearse and perform longer at higher intensity levels without quickly succumbing to fatigue. This endurance enhances oxygen delivery to muscles, which is essential for sustained activity. As a result, dancers can maintain a high level of concentration and focus, decreasing the likelihood of injuries, while also making their movements look more fluid and effortless.

Step 9

2.4.1 Identify THREE neuromuscular skills being used.

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  1. Balance
  2. Agility
  3. Coordination

Step 10

2.4.2 Analyse how EACH skill you identified in QUESTION 2.4.1 is being used.

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  1. Balance: In the image, the dancer exhibits balance while performing dynamic movements, demonstrating stability and control.

  2. Agility: The ability to change positions quickly is evident as the dancer transitions through various poses fluidly.

  3. Coordination: The synchronization of movements between both dancers showcases excellent coordination, allowing them to perform complex routines seamlessly.

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