2.1 FLEXIBILITY 2.1.1 Provide a definition - NSC Dance Studies - Question 2 - 2023 - Paper 1

Dynamic stretching involves stretching while moving through a range of motion, often used as a warm-up. It improves blood flow and mobility. Static stretching, in contrast, is slow and controlled, typically performed after muscles are warmed up; this method involves holding stretches to increase flexibility.

Muscular strength is the ability of muscles to resist the force of gravity. It pertains to the strength and speed at which a muscle can exert force against resistance.

A lack of muscular strength could lead to challenges in lifting or controlling a partner. This situation may result in instability, a lack of control, potential injury, and difficulty maintaining balance, which can hinder the performance and safety of both individuals involved.

Core stability refers to the strength in the abdominal and lower spine muscles that help maintain an upright posture and stability during movement.

Two effective exercises for developing core stability are:

• Planks
• Sit-ups

Endurance is the ability to perform a physical activity for an extended period without getting tired.

The two types of endurance are:

1. Cardiorespiratory endurance: This reflects the efficient functioning of the heart, lungs, and muscles during prolonged activity.
2. Muscular endurance: This measures a muscle's ability to sustain repeated contractions against resistance for an extended period.

In the image, the dancers demonstrate a high level of neuromuscular skills through their precision and coordination. Neuromuscular skills involve the ability to control muscles based on signals from the nervous system, allowing for smooth and controlled movements. For instance, the way they balance and support each other illustrates effective body control and communication. Examples include the ability to shift weight seamlessly while maintaining posture and the synchronized movements that rely on strength and abdominal stability.