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Flexibility is a vital component of fitness in a dancer's training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
Flexibility is a vital component of fitness in a dancer's training and performance. 5.1 Describe FOUR factors that may limit a dancer's flexibility. Do NOT give one... show full transcript
Worked Solution & Example Answer:Flexibility is a vital component of fitness in a dancer's training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
Describe FOUR factors that may limit a dancer's flexibility.
Answer
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Muscle Tightness: Tight muscles can significantly restrict the range of motion in joints, making it difficult for dancers to perform movements requiring flexibility.
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Injury History: Previous injuries to muscles, tendons, or ligaments can lead to scar tissue formation, stiffness, or altered movement patterns.
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Age: As a dancer ages, natural changes such as decreased elasticity in muscles and connective tissues occur, potentially limiting flexibility.
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Inadequate Warm-Up: Failing to properly warm up before practice or performance can cause muscles to be less pliable, leading to restrictions in flexibility.
Step 2
Analyse FOUR benefits of a good level of flexibility that may contribute to a dancer's performance.
Answer
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Improved Range of Motion: Enhanced flexibility allows dancers to achieve higher extensions and deeper lunges, which are essential for various dance styles.
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Injury Prevention: Flexible dancers are less prone to injuries as their muscles and joints can absorb shocks and withstand the stresses of dance movements more effectively.
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Better Aesthetic Appearance: High flexibility contributes to graceful movements and visually appealing lines in dance, which are critical for performance quality.
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Enhanced Muscle Control: Flexibility supports better neuromuscular coordination, allowing dancers to execute intricate movements with precision and control.
Step 3
Indicate THREE essential do-rules and THREE essential don't-rules that a dancer should follow in his/her stretching programme.
Answer
Do-Rules
- Warm Up Before Stretching: Always perform a proper warm-up to increase blood flow to the muscles, making them more pliable for stretching.
- Hold Stretches for Sufficient Time: Maintain stretches for at least 15-30 seconds to effectively elongate the muscle fibers.
- Focus on Breath Control: Integrate deep breathing during stretching to help relax the muscles and enhance the stretching effect.
Don't-Rules
- Don't Push Through Pain: Stretching should not cause lingering pain; rather, there should be a gentle tension. Pushing excessively can lead to injury.
- Don't Rush the Stretches: Avoid quick, jerky movements while stretching, as this can cause muscle strain or tears.
- Don't Skip Flexibility Workouts: Consistent stretching is key to maintaining flexibility, so don’t neglect it in training.