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2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination. 2.2 Strength is imp... show full transcript
Worked Solution & Example Answer:2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination.
Answer
The three components of fitness relevant to dance are:
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Endurance: This component enhances your ability to perform for extended periods, allowing you to dance longer without becoming excessively tired.
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Core Strength/Stability: A strong core supports balance and body control, which is vital for executing dance movements with precision and maintaining proper posture.
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Flexibility: Increased flexibility enables a greater range of motion in joints, facilitating smoother and more expressive movements during dance routines.
Step 2
Explain how to develop and maintain muscle strength in dance.
Answer
Muscle strength in dance can be developed through:
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Regular Exercise: Incorporating both agonistic and antagonistic muscle exercises helps create balanced muscle strength.
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Body Weight Exercises: Exercises such as push-ups and pull-ups effectively build upper body strength, while lunges and squats strengthen lower body muscles.
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Dance-Specific Activities: Integrating dance movements that focus on balance and core stability, as well as utilizing resistance bands, will enhance muscle endurance.
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It’s crucial to maintain a routine of at least 3-5 times a week to see progress.
Step 3
Discuss how the following factors may lead to dance related injuries: 2.3.1 Fatigue
Answer
Fatigue can compromise a dancer's performance by reducing muscular support and coordination, increasing the risk of joint overuse and strain. When muscles are fatigued, they are less effective at supporting joints, leading to instability and potential injuries.
Step 4
Discuss how the following factors may lead to dance related injuries: 2.3.2 Landing after a jump
Answer
The manner in which a dancer lands after a jump significantly impacts injury risk. A poor landing technique can result in uneven weight distribution, causing undue stress on the joints. Additionally, failure to properly absorb the impact can lead to joint pain or injuries. Safe landing practices are essential to minimize these risks.