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2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination. 2.2 Strength is imp... show full transcript
Worked Solution & Example Answer:2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination.
Answer
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Endurance: This component allows dancers to maintain energy and stamina throughout long dance classes and examinations. With good endurance, dancers can perform choreography consistently without becoming fatigued.
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Core Strength/Stability: Essential for maintaining balance and control, core strength aids dancers in executing movements precisely while providing stability, which is crucial for performance.
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Flexibility: Increased flexibility helps dancers perform a wider range of movements, enhancing their ability to execute complex routines and reducing the risk of injuries. It allows for greater joint mobility and length of movement.
Step 2
Explain how to develop and maintain muscle strength in dance.
Answer
Muscle strength can be developed through regular exercise focusing on both agonistic and antagonistic muscle groups. The following methods can help:
- Progressive Overload: Gradually increase the intensity of workouts to stimulate muscle growth without causing injury.
- Strength Training: Incorporate gym exercises like weight training, body weight exercises (e.g., pushups, squats), and dance-specific movements targeting core, legs, and arms.
- Consistency: Engage in strength training at least 3-5 times per week to observe improvement.
Step 3
Discuss how the following factors may lead to dance related injuries: Fatigue.
Answer
Fatigue can significantly impact a dancer's performance. When muscles are fatigued, they provide less support to joints, increasing the risk of injury. Dancers may also struggle to control their movements properly, leading to missteps or overextension of joints, which can cause strains or sprains.
Step 4
Discuss how the following factors may lead to dance related injuries: Landing after a jump.
Answer
Improper landing techniques can cause injury. If dancers do not absorb the impact correctly, they risk straining muscles or joints. A proper landing should involve bending the knees and maintaining balance to distribute the impact evenly. Neglecting this can lead to injuries in the feet, ankles, and knees.