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Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Question 1
Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class. After class he struggles to move his ankle joint or to put... show full transcript
Worked Solution & Example Answer:Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Step 1
Indicate what could be wrong with Jabu's ankle joint.
Answer
Jabu's ankle joint may be experiencing issues such as:
- Tendonitis, which is inflammation of the tendon that can cause pain.
- A sprain, indicating a stretched or torn ligament.
- Strain, indicating a stretched or torn muscle.
- A possible fracture or broken bone, due to a significant injury.
Step 2
Describe THREE possible causes of Jabu's injury.
Answer
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Overexertion: Jabu may have pushed himself too hard during dance practice, leading to fatigue and potential injury.
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Improper Technique: If Jabu was not using proper form during dance, he may have placed undue stress on his ankle joint, leading to injury.
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Environmental Factors: Slippery or uneven dance surfaces could have contributed to the risk of injury by causing slips or twists.
Step 3
Explain FOUR possible treatments for Jabu's ankle joint injury.
Answer
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Rest: It is crucial for Jabu to rest the injured ankle to allow healing. He should avoid activities that put stress on his ankle for at least 48 hours.
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Ice Therapy: Applying ice to the affected area can help reduce swelling and pain. Jabu should apply ice for 20-minute intervals several times a day.
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Compression: Using an elastic bandage to compress the injury site can help minimize swelling and provide support while healing.
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Elevation: Keeping the ankle raised above the level of the heart while resting can help decrease swelling by promoting fluid drainage.
Step 4
Describe THREE exercises that Jabu could do to maintain his overall fitness while his injury is healing.
Answer
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Upper Body Workouts: Jabu can engage in strength training exercises for the upper body, such as seated dumbbell presses or arm curls, to maintain fitness levels without putting strain on the ankle.
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Core Exercises: Exercises like planks or seated torso twists can help maintain core strength and stability without stressing the injured ankle.
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Low-Impact Cardio: Jabu may use an exercise bike or partake in swimming (if the injury allows) to keep cardiovascular fitness up without impacting his ankle.
Step 5
Discuss FOUR challenges that Jabu could face when he returns to the dance class once the injury has healed.
Answer
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Decreased Cardiovascular Fitness: Upon return, Jabu may find that his stamina is reduced, affecting his ability to complete dance routines as effortlessly as before.
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Loss of Muscle Strength: Jabu's ankle muscles may be weaker due to disuse, making it difficult for him to perform certain dance moves effectively.
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Balance Issues: He may experience difficulties with balance and coordination, which could lead to a higher risk of re-injury during class.
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Mental Barriers: Jabu could face psychological challenges, such as fear of re-injury, impacting his confidence and performance in class.