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1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Name ONE injury that could occur in a dancer's knee joint. 1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate tre... show full transcript
Worked Solution & Example Answer:1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
Step 2
Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate treatment of an injury.
Answer
I will choose I for Ice. Ice is used in the immediate treatment of an injury because it helps to reduce swelling and numb pain. By applying ice to the injured area, the flow of blood to the site is decreased, which minimizes inflammation and provides a soothing effect.
Step 3
To prevent a knee joint injury in the dance class, explain THREE safe dance practices.
Answer
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Warming Up: Warming up before class helps to prepare the muscles and joints for physical activity, thereby reducing the risk of injury.
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Proper Landing Techniques: Dancers should focus on using proper techniques when landing from jumps, ensuring that the knees are aligned with the toes to prevent undue stress on the knee joint.
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Using Supportive Footwear: Dancers should wear shoes that provide adequate support, which can help stabilize the knee and prevent injuries.
Step 4
Describe how you could stay physically and mentally active in the dance class while recovering from an injury.
Answer
To stay physically and mentally active during recovery, one can participate in modified dance routines that avoid strain on the injured area. Engaging in dance-related activities such as choreography creation or assisting in class can also keep the mind active while healing. Additionally, practicing visualization techniques and focusing on recovery goals can maintain mental engagement.