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Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Question 3
Injury prevention is important to a dancer. List some of the major complications a dancer has to deal with following an injury. 2. Explain the dancer's alignment in... show full transcript
Worked Solution & Example Answer:Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Step 1
Step 2
Explain the dancer's alignment
Answer
In the picture, the dancer’s knees roll inward, leading to misalignment of the body.
- The knees are no longer aligned straight over the middle of the foot. Instead, they line up with a spot on the inner side of the foot.
- This misalignment means the body may not move safely, causing stress on joints.
- If the knees are not aligned properly, it can cause excessive strain on the ligaments and potentially lead to injuries.
- For optimal knee and ankle health, the body’s alignment needs to ensure that all joints—including the knees and ankles—are in a straight line, preventing undue stress and promoting safe movement.