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Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Question 3
Injury prevention is important to a dancer. List some of the major complications a dancer has to deal with following an injury. 2. Explain the dancer’s alignment in... show full transcript
Worked Solution & Example Answer:Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Step 1
Step 2
Explain the dancer’s alignment in the picture above, and how this type of alignment can affect the dancer’s knees and ankles.
Answer
In the picture, the dancer's knees roll inward, which disrupts the proper alignment necessary for healthy movement:
- The knees should ideally remain in line with the middle of the foot. However, as shown, they are misaligned, causing stress on the knee joint.
- This misalignment can lead to increased strain on the medial aspect of the knee, which is particularly vulnerable to injury.
- Additionally, the foot's position is compromising, as it spreads to accommodate the extra weight, influencing how the dancer supports their body.
When the knees and ankles are not aligned:
- It may lead to greater risks of knee injuries, as the joints are unable to function optimally.
- Proper alignment ensures the legs maintain maximum strength and flexibility, providing the foundation for effective movement while minimizing injury risks.