One of your fellow dancers has seriously strained his ankle - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
One of your fellow dancers has seriously strained his ankle. The final practical examination is only one month away and he is unable to participate fully in the danc... show full transcript
Worked Solution & Example Answer:One of your fellow dancers has seriously strained his ankle - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
IDENTIFY THREE SYMPTOMS
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Pain in the muscle/tendon
Swelling in the overstretched/torn muscle/tendon
Limited ability to move the affected area
Step 2
GIVE TWO POSSIBLE CAUSES OF THE STRAIN
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Poor conditioning (lack of components of fitness) leading to increased chance of strain.
Incorrect technique such as improper weight placement.
Step 3
EXPLAIN THE IMMEDIATE TREATMENT OF THIS INJURY
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Rest the strained muscle for at least a day and avoid using it.
Ice the area to reduce swelling and pain.
Compress the muscle to further minimize swelling.
Elevate the injured area above heart level.
Step 4
DEDUCE THREE MAJOR COMPLICATIONS HE MAY FACE DURING HIS FINAL PRACTICAL DANCE PREPARATIONS
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Decreased cardiovascular fitness due to lack of activity.
Loss of muscle strength resulting from disuse.
Psychological effects such as fear of re-injury or lack of confidence.
