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Andile has been diagnosed with tendonitis - NSC Dance Studies - Question 1 - 2019 - Paper 1
Question 1
Andile has been diagnosed with tendonitis. His doctor advised him not to participate fully in his dance classes for two weeks. 1.1 Define tendonitis. 1.2 Name the ... show full transcript
Worked Solution & Example Answer:Andile has been diagnosed with tendonitis - NSC Dance Studies - Question 1 - 2019 - Paper 1
Step 1
Step 2
Step 3
State THREE activities Andile could do to stay fit while he cannot participate fully in class.
Answer
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Continue with floor work and non-weight bearing exercises that target specific muscle groups.
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Engage in stretching exercises to maintain flexibility.
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Participate in swimming or walking, as these low-impact activities are less likely to aggravate the condition.
Step 4
Explain FIVE ways Andile could prevent tendonitis from occurring again in the future.
Answer
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Avoid excessive amounts of force on the injured area to prevent further injury.
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Do not participate in excessive or overwearing routines/classes that might strain the tendons.
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Avoid dancing on a concrete or very hard floor to minimize shock from jumps.
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Warm up properly before exercises to prepare the muscles and tendons adequately.
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Work with a qualified teacher who can provide guidance on how to prevent injuries from improper technique.