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4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. 4.2 Explain THREE types of exercises a dancer can do after an injury to mai... show full transcript
Worked Solution & Example Answer:4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
- R - Rest: Stop the activity that caused the injury and refrain from using the injured muscle. It is important to avoid any strenuous activities for 48 to 72 hours.
- I - Ice: For the first 48 to 72 hours after sustaining an injury, apply ice to the affected area to reduce swelling. Wrap ice in a damp towel and apply it for 15 to 20 minutes every two to three hours throughout the day.
Step 2
Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
- Non-weight bearing exercises: These are crucial in the case of ankle injuries, where plantar and dorsiflexion of the foot can help reduce swelling while keeping pressure off the injured area.
- Weight-bearing exercises: Start with partial weight-bearing activities and progress to full weight-bearing exercises using supportive equipment like a balancing board or crutches to gradually strengthen the injured area.
- Floor work: Incorporate floor exercises to maintain core and leg strength without overburdening the injured joints, especially for ankle or knee injuries, allowing for gradual recovery.
Step 3
State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
- Warming up and proper breathing: This practice helps prepare the muscles and focus the mind on the upcoming activities, reducing the likelihood of strains or injuries.
- Cooling down after class: This allows the body to slowly return to its resting state, ensuring that muscles disengage properly after exertion while preventing stiffness and the risk of injury.
- Avoiding strenuous exercise when tired: Fatigued muscles are more prone to injuries; thus, dancers should always be mindful of their energy levels and rest when needed.
Step 4
Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
- Physiotherapy: Engaging a skilled physiotherapist can aid in rehabilitating injured muscles and joints by providing tailored exercises and recovery techniques.
- Ultrasound treatment: This can assist in reducing swelling and promoting healing in the affected area.
- Medication: Anti-inflammatory drugs can be prescribed to manage pain and reduce swelling effectively during the recovery process.
- Surgery: In severe cases, surgical intervention might be necessary to repair injuries such as torn ligaments, which can lead to more effective long-term healing.