1.1 Various options are provided as possible answers to the following questions - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Various options are provided as possible answers to the following questions. Choose the correct answer and write only the letter next to the question numbers (1.... show full transcript
Worked Solution & Example Answer:1.1 Various options are provided as possible answers to the following questions - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
1.1.1 The term RICE refers to an…
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Answer
The correct answer is B. first-aid treatment. RICE stands for Rest, Ice, Compression, and Elevation, which are all crucial immediate first-aid measures for injuries.
Step 2
1.1.2 A warm-up …
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Answer
The correct answer is A. increases the body temperature. A warm-up is essential as it prepares the body for physical activity and enhances performance.
Step 3
1.1.3 A cool down is done …
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Answer
The correct answer is C. at the end of the dance class. A cool down helps in gradually lowering the heart rate and preventing stiffness.
Step 4
1.1.4 Inflammation is …
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Answer
The correct answer is B. swelling or redness around a joint. Inflammation is the body's response to injury or irritation.
Step 5
1.1.5 A symptom of a muscle cramp is …
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Answer
The correct answer is D. pain caused by contraction. Muscle cramps are involuntary and painful contractions of the muscle.
Step 6
1.2.1 Identify THREE challenges the dancer in the image could face dancing on this surface and explain how it could cause an injury.
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Answer
Uneven surfaces: The dancer may encounter uneven ground which can lead to ankle sprains or falls.
Hard surfaces: Dancing on a hard ground can increase the risk of joint injuries due to lack of shock absorption.
Slippery areas: If the surface is wet or has debris, it could cause slips, leading to injuries such as strains or fractures.
Step 7
1.2.2 Explain how the dancer in the image could do to land safely from this position.
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Answer
The dancer should:
Unravel the legs before landing; this allows for better balance and control.
Land through the feet – toe, ball, heel; this helps in shock absorption.
Bend the knees in a plié to minimize impact on the joints.
Activate the core muscles to maintain stability and alignment.
